Moving Time: 1:18:01
Distance: 25.33 km
Speed: 19.48 km/h
Ele Gain / Loss: 519.31 m / 0.00 m
Power: 115 wZ2 2.02 w/kg
Max Power: 226 w
Norm. Power: 120 wZ2
Intensity: 0.61
TSS: 49
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 0.87 w/bpm
Decoupling: 14.8%poor
Cadence: 77 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution