Moving Time: 0:40:33
Distance: 10.79 km
Speed: 15.97 km/h
Ele Gain / Loss: 656.45 m / 0.00 m
Power: 238 wZ5 3.63 w/kg
Max Power: 644 w
Norm. Power: 246 wZ5
Intensity: 1.15
TSS: 89
Heart Rate: 187 bpm
Max HR: 193 bpm
Efficiency: 1.32 w/bpm
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution