Moving Time: 2:00:06
Distance: 48.89 km
Speed: 24.42 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 102 wZ1 1.79 w/kg
Max Power: 177 w
Norm. Power: 109 wZ2
Intensity: 0.56
TSS: 62
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 0.81 w/bpm
Decoupling: 10.9%poor
Cadence: 84 rpm
Max Cad: 124 rpm
Pedalling: 99.8% of the ride
Avg Torque: 12.1 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution