Moving Time: 2:34:14
Distance: 27.03 km
Speed: 10.51 km/h
Ele Gain / Loss: 1168.11 m / 0.00 m
Power: 186 wZ2 1.49 w/kg
Max Power: 410 w
Norm. Power: 195 wZ2
Intensity: 0.74
TSS: 140
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 1.57 w/bpm
Decoupling: 11.3%poor
Cadence: 74 rpm
Max Cad: 226 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.6 Nm
Calories: 1,921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution