Moving Time: 1:17:47
Distance: 14.18 km
Speed: 10.94 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 210 wZ4 2.96 w/kg
Max Power: 331 w
Norm. Power: 214 wZ4
Intensity: 0.96
TSS: 119
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.41 w/bpm
Decoupling: -2.7%good
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution