Moving Time: 0:23:49
Distance: 9.72 km
Speed: 24.48 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 314 wZ6 4.79 w/kg
Max Power: 652 w
Norm. Power: 363 wZ7
Intensity: 1.70
TSS: 114
Heart Rate: 187 bpm
Max HR: 194 bpm
Efficiency: 1.94 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution