Moving Time: 1:19:10
Distance: 47.08 km
Speed: 35.68 km/h
Ele Gain / Loss: 203.04 m / 0.00 m
Power: 246 wZ2 2.86 w/kg
Max Power: 417 w
Norm. Power: 254 wZ2
Intensity: 0.67
TSS: 59
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.97 w/bpm
Decoupling: 2.8%good
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution