Moving Time: 1:26:17
Distance: 33.17 km
Speed: 23.06 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 204 wZ3 2.62 w/kg
Max Power: 496 w
Norm. Power: 215 wZ3
Intensity: 0.88
TSS: 112
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.36 w/bpm
Decoupling: 2.8%good
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 1,178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution