Moving Time: 0:51:37
Distance: 12.39 km
Speed: 14.40 km/h
Ele Gain / Loss: 755.00 m / 0.00 m
Power: 229 wZ2 3.01 w/kg
Max Power: 359 w
Norm. Power: 235 wZ2
Intensity: 0.74
TSS: 47
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.64 w/bpm
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution