Moving Time: 1:16:15
Distance: 15.14 km
Speed: 11.91 km/h
Ele Gain / Loss: 891.68 m / 0.00 m
Power: 197 wZ4 2.4 w/kg
Max Power: 372 w
Norm. Power: 203 wZ4
Intensity: 0.99
TSS: 125
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.42 w/bpm
Decoupling: 11.1%poor
Cadence: 71 rpm
Max Cad: 127 rpm
Pedalling: 97.5% of the ride
Avg Torque: 28.0 Nm
Calories: 1,006 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution