Moving Time: 0:43:41
Distance: 11.95 km
Speed: 16.42 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 241 wZ5 3.67 w/kg
Max Power: 391 w
Norm. Power: 243 wZ5
Intensity: 1.14
TSS: 94
Heart Rate: 184 bpm
Max HR: 190 bpm
Efficiency: 1.32 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution