Moving Time: 0:32:04
Distance: 9.72 km
Speed: 18.18 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 201 wZ2 2.68 w/kg
Max Power: 1640 w
Norm. Power: 201 wZ2
Intensity: 0.74
TSS: 30
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.51 w/bpm
Cadence: 90 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution