Moving Time: 1:12:10
Distance: 39.98 km
Speed: 33.24 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 226 wZ2 2.63 w/kg
Max Power: 481 w
Norm. Power: 234 wZ2
Intensity: 0.61
TSS: 45
Heart Rate: 120 bpm
Max HR: 137 bpm
Efficiency: 1.95 w/bpm
Decoupling: 2.9%good
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution