Moving Time: 0:38:49
Distance: 14.40 km
Speed: 22.26 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 182 wZ2 2.19 w/kg
Max Power: 396 w
Norm. Power: 186 wZ3
Intensity: 0.75
TSS: 37
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.30 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution