| Moving Time: |
2:09:07 |
| Distance: |
20.23 km |
| Speed: |
9.40 km/h |
| Ele Gain / Loss: |
1494.04 m / 0.00 m |
| Power: |
187 wZ3
2.25 w/kg
|
| Max Power: |
383 w |
| Norm. Power: |
194 wZ3
|
| Intensity: |
0.80 |
| TSS: |
139 |
| Heart Rate: |
140 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
0.5%good
|
| Cadence: |
59 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
1,617 kcal |
