Moving Time: 0:46:16
Distance: 24.01 km
Speed: 31.13 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 181 wZ4 2.41 w/kg
Max Power: 398 w
Norm. Power: 191 wZ4
Intensity: 0.99
TSS: 76
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.44 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution