Moving Time: 0:30:24
Distance: 14.87 km
Speed: 29.34 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 161 wZ4 2.27 w/kg
Max Power: 336 w
Norm. Power: 171 wZ5
Intensity: 1.09
TSS: 60
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.18 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution