Moving Time: 1:06:40
Distance: 22.00 km
Speed: 19.80 km/h
Ele Gain / Loss: 852.02 m / 0.00 m
Power: 242 wZ4 3.18 w/kg
Max Power: 336 w
Norm. Power: 243 wZ4
Intensity: 0.95
TSS: 101
Heart Rate: 158 bpm
Max HR: 165 bpm
Efficiency: 1.54 w/bpm
Decoupling: 1.3%good
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution