Moving Time: 1:07:28
Distance: 13.95 km
Speed: 12.40 km/h
Ele Gain / Loss: 1084.85 m / 0.00 m
Power: 251 wZ3 3.3 w/kg
Max Power: 347 w
Norm. Power: 254 wZ3
Intensity: 0.87
TSS: 85
Heart Rate: 162 bpm
Max HR: 169 bpm
Efficiency: 1.57 w/bpm
Decoupling: 4.7%good
Cadence: 74 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution