Moving Time: 1:28:35
Distance: 48.89 km
Speed: 33.11 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 217 wZ3 3.03 w/kg
Max Power: 342 w
Norm. Power: 223 wZ3
Intensity: 0.77
TSS: 89
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.47 w/bpm
Decoupling: 10.1%poor
Cadence: 91 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 1,287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution