Moving Time: 0:53:33
Distance: 12.39 km
Speed: 13.88 km/h
Ele Gain / Loss: 755.00 m / 0.00 m
Power: 214 wZ4 2.89 w/kg
Max Power: 354 w
Norm. Power: 221 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 139 bpm
Max HR: 165 bpm
Efficiency: 1.59 w/bpm
Cadence: 65 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution