Moving Time: 0:37:25
Distance: 22.71 km
Speed: 36.41 km/h
Ele Gain / Loss: 81.13 m / 0.00 m
Power: 263 wZ4 3.67 w/kg
Max Power: 376 w
Norm. Power: 265 wZ4
Intensity: 0.92
TSS: 53
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.64 w/bpm
Cadence: 94 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution