Moving Time: 0:46:14
Distance: 15.08 km
Speed: 19.57 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 256 wZ3 3.28 w/kg
Max Power: 369 w
Norm. Power: 261 wZ3
Intensity: 0.88
TSS: 59
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 1.86 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.5 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution