Moving Time: 0:41:25
Distance: 8.96 km
Speed: 12.98 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 245 wZ4 3.45 w/kg
Max Power: 337 w
Norm. Power: 246 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.72 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution