Moving Time: 1:04:38
Distance: 26.46 km
Speed: 24.56 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 145 wZ2 1.86 w/kg
Max Power: 277 w
Norm. Power: 156 wZ2
Intensity: 0.64
TSS: 44
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 1.18 w/bpm
Decoupling: 6.9%moderate
Cadence: 56 rpm
Max Cad: 73 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.2 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution