Moving Time: 0:53:08
Distance: 15.42 km
Speed: 17.42 km/h
Ele Gain / Loss: 954.82 m / 0.00 m
Power: 307 wZ4 3.84 w/kg
Max Power: 382 w
Norm. Power: 309 wZ4
Intensity: 1.03
TSS: 93
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 2.05 w/bpm
Cadence: 89 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution