Moving Time: 0:44:03
Distance: 17.42 km
Speed: 23.72 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 165 wZ3 1.74 w/kg
Max Power: 249 w
Norm. Power: 177 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 117 bpm
Max HR: 141 bpm
Efficiency: 1.51 w/bpm
Cadence: 78 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution