Moving Time: 0:11:23
Distance: 6.05 km
Speed: 31.86 km/h
Ele Gain / Loss: 158.80 m / 0.00 m
Power: 316 wZ5 4.41 w/kg
Max Power: 403 w
Norm. Power: 318 wZ5
Intensity: 1.10
TSS: 23
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.94 w/bpm
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution