Moving Time: 2:32:17
Distance: 63.58 km
Speed: 25.05 km/h
Ele Gain / Loss: 1109.13 m / 0.00 m
Power: 190 wZ2 1.9 w/kg
Max Power: 436 w
Norm. Power: 221 wZ2
Intensity: 0.74
TSS: 139
Heart Rate: 146 bpm
Max HR: 174 bpm
Efficiency: 1.51 w/bpm
Decoupling: 0.5%good
Cadence: 79 rpm
Max Cad: 150 rpm
Pedalling: 92.7% of the ride
Avg Torque: 26.6 Nm
Calories: 1,937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution