Moving Time: 0:50:55
Distance: 12.39 km
Speed: 14.60 km/h
Ele Gain / Loss: 755.00 m / 0.00 m
Power: 250 wZ3 3.01 w/kg
Max Power: 467 w
Norm. Power: 255 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 144 bpm
Max HR: 179 bpm
Efficiency: 1.77 w/bpm
Cadence: 68 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution