Moving Time: 1:28:26
Distance: 47.00 km
Speed: 31.89 km/h
Ele Gain / Loss: 531.00 m / 0.00 m
Power: 240 wZ2 3.29 w/kg
Max Power: 615 w
Norm. Power: 252 wZ2
Intensity: 0.73
TSS: 79
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.65 w/bpm
Decoupling: 0.7%good
Cadence: 93 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution