Moving Time: 1:04:24
Distance: 9.98 km
Speed: 9.30 km/h
Ele Gain / Loss: 708.24 m / 0.00 m
Power: 156 wZ2 2.26 w/kg
Max Power: 224 w
Norm. Power: 161 wZ2
Intensity: 0.69
TSS: 51
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.32 w/bpm
Decoupling: -12.9%good
Cadence: 60 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution