| Moving Time: |
1:09:31 |
| Distance: |
22.10 km |
| Speed: |
19.07 km/h |
| Ele Gain / Loss: |
1147.64 m / 0.00 m |
| Power: |
280 wZ3
3.73 w/kg
|
| Max Power: |
621 w |
| Norm. Power: |
292 wZ3
|
| Intensity: |
0.90 |
| TSS: |
93 |
| Heart Rate: |
148 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.97 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.0 Nm |
| Calories: |
1,303 kcal |
