Moving Time: 0:37:38
Distance: 14.72 km
Speed: 23.47 km/h
Ele Gain / Loss: 471.00 m / 0.00 m
Power: 277 wZ4
Max Power: 398 w
Norm. Power: 285 wZ4
Intensity: 0.97
TSS: 59
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 2.02 w/bpm
Cadence: 82 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution