Moving Time: 0:30:22
Distance: 9.72 km
Speed: 19.20 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 182 wZ3 2.68 w/kg
Max Power: 270 w
Norm. Power: 191 wZ3
Intensity: 0.84
TSS: 36
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 1.47 w/bpm
Cadence: 84 rpm
Max Cad: 168 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution