| Moving Time: |
1:00:56 |
| Distance: |
18.06 km |
| Speed: |
17.79 km/h |
| Ele Gain / Loss: |
519.80 m / 0.00 m |
| Power: |
143 wZ4
2.07 w/kg
|
| Max Power: |
431 w |
| Norm. Power: |
149 wZ4
|
| Intensity: |
0.94 |
| TSS: |
90 |
| Heart Rate: |
124 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
583 kcal |
