Moving Time: 0:51:02
Distance: 10.79 km
Speed: 12.69 km/h
Ele Gain / Loss: 656.45 m / 0.00 m
Power: 179 wZ4 2.79 w/kg
Max Power: 316 w
Norm. Power: 181 wZ4
Intensity: 0.98
TSS: 81
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.21 w/bpm
Cadence: 60 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution