Moving Time: 2:01:43
Distance: 63.58 km
Speed: 31.34 km/h
Ele Gain / Loss: 1109.13 m / 0.00 m
Power: 246 wZ3 3.08 w/kg
Max Power: 523 w
Norm. Power: 269 wZ3
Intensity: 0.89
TSS: 162
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.89 w/bpm
Decoupling: 8.6%moderate
Cadence: 91 rpm
Max Cad: 126 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.6 Nm
Calories: 2,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution