Moving Time: 0:55:51
Distance: 9.98 km
Speed: 10.72 km/h
Ele Gain / Loss: 708.24 m / 0.00 m
Power: 176 wZ4 2.63 w/kg
Max Power: 437 w
Norm. Power: 182 wZ5
Intensity: 1.07
TSS: 107
Heart Rate: 172 bpm
Max HR: 181 bpm
Efficiency: 1.06 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution