Moving Time: 0:53:19
Distance: 13.16 km
Speed: 14.81 km/h
Ele Gain / Loss: 634.77 m / 0.00 m
Power: 184 wZ4 2.67 w/kg
Max Power: 299 w
Norm. Power: 187 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.42 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution