| Moving Time: |
1:03:48 |
| Distance: |
11.78 km |
| Speed: |
11.08 km/h |
| Ele Gain / Loss: |
821.93 m / 0.00 m |
| Power: |
231 wZ3
2.57 w/kg
|
| Max Power: |
488 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.87 |
| TSS: |
80 |
| Heart Rate: |
168 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
57 rpm |
| Max Cad: |
80 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
39.2 Nm |
| Calories: |
987 kcal |
