Moving Time: 0:43:35
Distance: 24.01 km
Speed: 33.05 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 209 wZ4 2.79 w/kg
Max Power: 391 w
Norm. Power: 216 wZ4
Intensity: 1.00
TSS: 72
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.35 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution