Moving Time: 0:29:24
Distance: 9.72 km
Speed: 19.83 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 218 wZ3 2.9 w/kg
Max Power: 299 w
Norm. Power: 223 wZ3
Intensity: 0.88
TSS: 38
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution