Moving Time: 0:41:03
Distance: 14.88 km
Speed: 21.76 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 123 wZ2 2.12 w/kg
Max Power: 217 w
Norm. Power: 133 wZ2
Intensity: 0.68
TSS: 32
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 0.94 w/bpm
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 99.0% of the ride
Avg Torque: 18.1 Nm
Calories: 338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution