Moving Time: 0:22:14
Distance: 9.72 km
Speed: 26.22 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 311 wZ4 4.12 w/kg
Max Power: 420 w
Norm. Power: 317 wZ4
Intensity: 0.98
TSS: 36
Heart Rate: 175 bpm
Max HR: 180 bpm
Efficiency: 1.81 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution