Moving Time: 0:23:10
Distance: 9.72 km
Speed: 25.16 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 274 wZ4 4.22 w/kg
Max Power: 405 w
Norm. Power: 278 wZ4
Intensity: 1.02
TSS: 40
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.82 w/bpm
Cadence: 80 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution