Moving Time: 1:50:25
Distance: 53.62 km
Speed: 29.14 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 195 wZ2 2.6 w/kg
Max Power: 325 w
Norm. Power: 210 wZ3
Intensity: 0.80
TSS: 119
Heart Rate: 152 bpm
Max HR: 180 bpm
Efficiency: 1.38 w/bpm
Decoupling: 15.4%poor
Cadence: 75 rpm
Max Cad: 121 rpm
Pedalling: 98.4% of the ride
Avg Torque: 25.5 Nm
Calories: 1,442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution