Moving Time: 0:44:25
Distance: 18.80 km
Speed: 25.40 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 203 wZ3 1.9 w/kg
Max Power: 506 w
Norm. Power: 228 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.70 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 97.2% of the ride
Avg Torque: 25.8 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution