Moving Time: 0:36:37
Distance: 10.79 km
Speed: 17.68 km/h
Ele Gain / Loss: 656.45 m / 0.00 m
Power: 303 wZ4 3.99 w/kg
Max Power: 564 w
Norm. Power: 307 wZ4
Intensity: 1.05
TSS: 67
Heart Rate: 167 bpm
Max HR: 172 bpm
Efficiency: 1.84 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution