Moving Time: 0:34:38
Distance: 12.77 km
Speed: 22.11 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 182 wZ3 3.19 w/kg
Max Power: 292 w
Norm. Power: 185 wZ3
Intensity: 0.81
TSS: 38
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.16 w/bpm
Cadence: 68 rpm
Max Cad: 86 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.9 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution